Being an exercise specialist with qualifications and experience in many different areas, Adele believes in a balanced approach to health and wellbeing. 

Her practice has developed over more than ten years of working in a mainly corporate setting, both with individual clients and as a class teacher.

Her work prioritises a caring and supportive approach, taking into account a client’s individual fitness goals and ambitions. 

Her aim is to provide you with a personalised yet structured and supportive approach to help achieve long lasting results.