Coming from a dance background Adele has always led an active lifestyle. This includes running 10ks and marathons, skiing, snowboarding, swimming. By cycling a 7 mile round trip to work she is a firm believer that it is possible to fit exercise into your daily lifestyle.
Having enjoyed ski trips, yoga retreats, surfing and hiking holidays, she wants her clients to feel the benefits of healthy living without it being a chore!
Whether your goal is weight loss, wedding preparation, competing for an event or simply wanting to feel better about yourself Adele feels certain she will be able to help you.
From an initial consultation she can offer a package for you which could include Yoga, Pilates, Kettlebells, TRX, Cardiovascular, Circuit and Interval Training.
Training is supported with nutritional advice in order to get the best results.
She believes in pushing the boundaries whilst also making the sessions fun. By combining this with a personal yet holistic approach you will also look and feel great at the end of a workout. Adele is looking forward to drawing on her diverse and extensive range of fitness knowledge to help you to achieve the goals that you are looking for.
She can bring expertise and an unrivalled variety of exercises to your workout!