Adele has practised and studied yoga for 13 years and is constantly developing and refining her approach.
She feels that everyone can benefit from a regular yoga practice.
Yoga allows a physical and mental transformation – linking mind and body.
In 2011 Adele completed her first yoga training in traditional Ashtanga Vinyasa Yoga in India. This enriching experience enabled her to develop and grow both as a practitioner and a teacher.
In 2017 she returned to India to consolidate and deepen her yoga practice further, thus completing her 500 hour teacher training. This included a research project into how to use yoga practice to prevent and alleviate lower back pain; a common affliction of modern lifestyles.
Adele finds that whether you practice yoga to relax from busy and hectic lifestyles or, as a more experienced athlete, use it more intensively, the benefits include an overall sense of calmness and wellbeing, as well as improved flexibility and performance.