About

As her testimonials show Adele’s unique approach to health and well-being is much appreciated by her clients.

Having danced since the age of seven, Adele left her home in Bath to train as a professional dancer in London, obtaining a degree in Dance Theatre from the London Studio Centre, University of the Arts, London.

She was keen to sustain her own physical condition, and soon recognised that her forte lay in helping others to maintain theirs. She gradually widened her experience and combined her love of different approaches to fitness with empathy for her growing clientele. Having secured her first post in the fitness industry with Nuffield Health, she rapidly expanded her repertoire, gaining qualifications in Fitness (Reps Level 3) as well as teaching qualifications in Spin (indoor cycling), Body Pump (weights to music), boxercise and kettle bells.

Keen to adopt a more holistic approach and searching for new ways to develop her practice, Adele has developed and augmented her teaching to include Yoga (Yoga Alliance Registered Teacher) and Stott Pilates (Registered Teacher). Over the last six years Adele has combined working in a corporate fitness environment with training personal clients, also honouring various teaching commitments with larger groups.

On a personal level Adele aims to acquaint herself with her clients’ specific needs and aspirations, devising personal, attainable, and sustainable targets. This includes not only health and fitness guidelines but also advice on nutrition and weight management. This approach has been proven to lead to lasting and beneficial changes in both lifestyle and wellbeing.

Combining motherhood with her career has provided Adele with new challenges; her son Stanley seems to have inherited her active genes, and was keen to display his kicking ability both whilst still in the womb and as a young baby!